Staying healthy applies to mental health too

We talk a lot about what’s important—the value of good classroom experiences combined with opportunities for experiential learning, and setting goals and working towards them—but nothing is more important than our health and the sanctity of human life.

That’s why our recent event Mental Health and Wellness on Campus: A Town Hall Without Walls, was so important. The Jed Foundation, the Clinton Foundation, and Facebook hosted the event.

When students are anxious or depressed, their academic performance suffers, but more important, so do their lives. One out of every four young adults experiences an episode of depression before the age of 24, and nearly one-third of college students report an episode of feeling so sad or depressed in the past year that they have trouble functioning.

I was happy that Pace students practically filled the Schimmel Theatre to hear our panelists discuss these topics. We also reached another 13 million people through Twitter, and the Clinton Foundation continues to make a video of the event available to its website visitors.

Richard Shadick, PhD, director of the Pace University Counseling Center and adjunct professor of psychology, was part of the panel that discussed the prevalence, challenges, stereotypes, and dangers of prescription drug misuse, self-harm, and suicide on campus. The three most important messages Dr. Shadick and the others delivered to students were: 1) you are not the only person who gets stressed out or depressed; 2) you are not the only person who needs help to feel better; and 3) there is no stigma attached to getting help.

Dr. Shadick and his team in the Counseling Center are doing great work. The Center is nationally accredited and has received close to a half-million dollars in grants to prevent suicide and substance abuse. The Jed Foundation has also recognized our Counseling Center, awarding Pace its Jed Campus Seal of Approval. The Foundation gives the award to colleges that demonstrate strong, comprehensive solutions to students’ mental health needs.

Counseling works, but only when people use it. No one should be embarrassed or ashamed to take that first step towards mental and emotional health.